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Chapter One: Introduction to Aesthetics. What makes anything Aesthetic? I bet you are thinking balance, symmetry, harmony and similar words. You are actually right, however, if you look closely the human body and many other things in nature they are created with a divine order, based around the golden ratio!
CHAPTER ONE - INTRODUCTION TO AESTHETICS
THE AESTHETIC BIBLE CHAPTER INDEX
Preface- My Story
Introduction to Aesthetics
Aesthetic Commandments
Mastering the Perfect Rep
Workout Success Plan
Top 10 Aesthetic Exercises
Aesthetic Destroying Exercises
Eating For Aesthetics
Effective Supplementation
Creating a Winning Mind-Set
Programs & Cheat Sheets
Taking it to the Stage
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