The Aesthetic Kingdom

THE AESTHETIC BIBLE MEMBERS AREA

Time to unleash your true Aesthetic Potential
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Chapter Ten: Programs and Cheat Sheets This chapter includes some of my favourite workout programs, nutrition guides, plate portioning graphs, easy to follow mind maps and cheat sheets for quick reference. Remember, if you are not clear on anything refer back to the specific chapter and review again.
CHAPTER TEN - EXAMPLE PROGRAMS / CHEAT SHEETS
THE AESTHETIC BIBLE CHAPTER INDEX
Preface- My Story
Introduction to Aesthetics
Aesthetic Commandments
Mastering the Perfect Rep
Workout Success Plan
Top 10 Aesthetic Exercises
Aesthetic Destroying Exercises
Eating For Aesthetics
Effective Supplementation
Creating a Winning Mind-Set
Programs & Cheat Sheets
Taking it to the Stage
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