Before you run out and stock up with your favourite alcoholic beverage, read this! With all the craziness in the World at the moment with the virus COVID-19 leading to not only business closures but also shortages of basic items like toilet paper, hand sanitizer, canned foods, dried pasta and rice. It has left millions
Aesthetics is all around us, in nature, art, the human body. Before I go into detail let's take a look at the word Aesthetics, and what it means! This is an excerpt from one of the online dictionaries: adjective. The definition of aesthetic is being interested in how something looks and feels. An example of someone who
Identify the Red Flags! The truth is, we have access to a superhighway of information these days with the world wide web. However, anyone can create a website, a social media page, a blog, and really have little to no experience on the associated subject matter! Scary stuff, and it's easy to see why over
How using a flawed calorie measurement can cost you your health! Humans love counting, we have a fascination with numbers because they often provide the backbone for science. The health and fitness industry, bodybuilding included loves numbers. It provides a way to measure our input, how much we squat or bench press, how many reps
How to Use Time and Tension to Build Quality Muscle I am sure you will agree at least 90% of gym goers start lifting weights to build muscle. Because its muscle that gives our body shape and form – the basis of all the “body transformation” plans you see on the fitness market are based
Don't commercialize your New Years Resolutions! They come and go every year, usually ending with a bang. New Year's celebrations, bringing in what we are lead to believe is a whole "New Year" of change. The promise of change, a new beginning, a new start, replacing old habits with healthy new ones. There are more,
Join The Asthetic Movement This is short promo video I created for the Aesthetic Kingdom, features some old and new training footage of myself. The age difference between the older training footage and the new is around 25 years! Proof that the Bodybuilding lifestyle, if conducted in a smart and balanced manner can keep you
If you can see it clearly in your mind, you can achieve it! One of the toughest things about success is the unknown, or not being able to clearly see where you will be in six months, twelve months or ten years time! Sure, we all have a generalized idea of success, that may include,
Big things come to those that are not afraid to fail! I truly believe it's in our best interest to aim for big things, and if you look at history there is a great deal of proof reflecting this mind-set. Without question there are many people in the world with amazing talents who realize only