Tag Archives: train smart

Time Under Tension training

Time Plus Tension Equals Gains!

How to Use Time and Tension to Build Quality Muscle I am sure you will agree at least 90% of gym goers start lifting weights to build muscle. Because its muscle that gives our body shape and form – the basis of all the “body transformation” plans you see on the fitness market are based
2020 News Years Resolutions

2020 The Truth about Fitness Resolutions

Don't commercialize your New Years Resolutions! They come and go every year, usually ending with a bang. New Year's celebrations, bringing in what we are lead to believe is a whole "New Year" of change. The promise of change, a new beginning, a new start, replacing old habits with healthy new ones. There are more,
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