How to Use Time and Tension to Build Quality Muscle I am sure you will agree at least 90% of gym goers start lifting weights to build muscle. Because its muscle that gives our body shape and form – the basis of all the “body transformation” plans you see on the fitness market are based
Don't commercialize your New Years Resolutions! They come and go every year, usually ending with a bang. New Year's celebrations, bringing in what we are lead to believe is a whole "New Year" of change. The promise of change, a new beginning, a new start, replacing old habits with healthy new ones. There are more,
Big things come to those that are not afraid to fail! I truly believe it's in our best interest to aim for big things, and if you look at history there is a great deal of proof reflecting this mind-set. Without question there are many people in the world with amazing talents who realize only