The Aesthetic Kingdom

THE AESTHETIC BIBLE MEMBERS AREA

Time to unleash your true Aesthetic Potential
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Chapter Eleven: Taking it to the Stage This chapter is dedicated to those that wish to compete in a bodybuilding or fitness competition. I provide an overview of what's involved, from training, diet, posing and the final few weeks of preparation.
CHAPTER ELEVEN - TAKING IT TO THE STAGE
THE AESTHETIC BIBLE CHAPTER INDEX
Preface- My Story
Introduction to Aesthetics
Aesthetic Commandments
Mastering the Perfect Rep
Workout Success Plan
Top 10 Aesthetic Exercises
Aesthetic Destroying Exercises
Eating For Aesthetics
Effective Supplementation
Creating a Winning Mind-Set
Programs & Cheat Sheets
Taking it to the Stage
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